For those private one-on-one coaching that includes forty-five minutes of coaching sessions each time using PROVEN coaching model to help you achieve your health goal.
It comes with health assessment, collaborative support, inspiration, motivation, encouragement, and empowerment. We hold your hand, guide you on the path and keep you accountable so that you will feel you're not going at it alone and be successful at the health goals you have set out to achieve.
We consult worldwide via video conferencing or sessions held in our office.
The Balanced One-on-One health coaching is customized, personalized and individualized because your needs are unique to you, your body, and your life.
We work together with you to formulate a plan to overcome the barriers that have held you back so you can...(what they want)
We give you the accountability you need to follow through and create impactful change in your life. We help break down big goals into small steps. We collaborate with you to ensure you follow through and meet your goals.
We look at the big picture that affects your health and happiness. We consider how your work and home routines, personal relationships and employment satisfaction, as well as emotional and spiritual components can contribute to your well-being.
Overall, our Balanced One-on-One Health Coaching, not only helps improve your health and empowers you to take care of your health, but it helps with sharpening your problem solving skills, increasing your self-awareness and boosting your confidence.
We will work with your doctor on any medical conditions or dietary needs so that you are clear on how to get back your life.
Schedule your consultation to work with us!
Hormonal & Metabolism Reset
Hormones help regulate essential functions in our body, including growth and development, metabolism, stress level, immune function and reproduction.
Signs your hormones are out of balance and need to be reset:
- Feeling exhausted all the time
- Absent periods
- Difficult periods
- Mood swings
- Tender breasts
- Water retention
- Weight gain - especially belly, hips and thighs
- Hot flashes and/or night sweats
- Difficulty conceiving
- Fibroids or cysts
- Skin issues
- Resistance weight
- Thinning hair, hair loss or excess hair
- Estrogen dominance
- Body aches and pains
- Joint pain
- Difficulty concentrating
- Muscle loss
- Anxiety ...and more
Hormonal balancing means feeling better and living longer. You can experience a body that's healthy and resilient. You can have more energy, less stress or anxiety, elevated mood, sharper mind and nightly rejuvenated sleep.